Stuck turtle

 

 

I Just Can't Do It......

 

 

Everyone has days like that..

Don't they?

When you just can't be arsed

You feel lazy

You feel shitty,

un-motivated

You end up just dicking around on FaceBook or watching crappy TV.

So you have a coffee, a strong one, to get you going 

and maybe a biscuit or 2,

Possibly 3

and still, nothing gets done.

So here's what i do to get unstuck.

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I commit to 4 minutes

yes thats right

FOUR minutes,

4 whole minutes

I set a timer to 4 minutes...

and I tell myself that I'll just do 4 minutes then quit...

walk away from the washing up or cleaning or writing

whatever...

I do this with training sometimes too

When I can't be arsed with it

"I'll just do the warm up and the deadlifts"

and sure enough, almost every time I do this I just 'get into it' and before I know it..

I'm on a roll,

Sweating and Smiling.

But it starts with 4 minutes...

Sounds simple and it is,

but fuck me its effective,

Give it a shot...

next time you're stuck,

just commit to doing do what you need to for 4 minutes

works like a charm

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trust me.

Malcs


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