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Helen at 16 weeks




16 weeks in and Helen shares her feelings about TFW and her results


"Before I started with Malcolm and TFW I lacked confidence, I had been yo-yo dieting and had no self-esteem. I was basically a hermit, I stayed at home and didn’t do anything or go anywhere."



"I was worried that I wouldn't fit in, if I could commit to the program and stick it through till the end. I was also worried that it would be too tough."

"But now I feel better in myself, I’m more confidant,

I'm ME again the person I used to be years ago"


"I’ve been saying for 5 or 6 years that I wanted to change my job but I never felt able."

"Because of the confidence the class has given me I start a new job soon"


"On the physical side  I can now play with my nephews and niece and I feel better in myself, with more energy and I can see a new shape forming as i'm losing the weight. 

And the compliments from friends and family are a bonus"


"If anyone has any doubts about joining the class I would say to them If i'd known about TFW  I would have started sooner rather than later. There is a light at the end of the tunnel! JUST DO IT, it's the Best thing I ever did!"



A note from Malcolm;

Helen has now lost over 2 stone and 20 cms from her waist, stomach and hips


Thats 20 cms from each area NOT 20 cms total.


20 cm from ALL 3!!


Helen week 16